From a woman who recognized how essential it is to find peace in a world full of stress. - Natalie Goldberg
"Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important."
Things in your life are important, however the constant running mantra that all things are fire emergencies is what leads to heart disease, high blood pressure and early death. Aspects of your being can be controlled by your actions, the remainder is not even up to you. Therefore holding your breath under the pains of stress serves no good to your mind, body or soul. Give yourself the permission to relax. Take a deep breath, what will be, will be.
Have a relaxing day!
~Maliek~
No comments:
Post a Comment